Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

per 100 gram

Water3.0g
Energy351.0kcal
Energy1469.0kJ
Protein11.8g
Total lipid (fat)2.1g
Ash1.7g
Carbohydrate, by difference81.4g
Fiber, total dietary12.4g
Sugars, total0.9g
Calcium, Ca58.0mg
Iron, Fe2.5mg
Magnesium, Mg133.0mg
Phosphorus, P384.0mg
Potassium, K387.0mg
Sodium, Na2.0mg
Zinc, Zn3.05mg
Copper, Cu0.334mg
Selenium, Se5.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.29mg
Riboflavin0.09mg
Niacin5.64mg
Pantothenic acid0.801mg
Vitamin B-60.14mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Choline, total23.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin175.0??g
Vitamin E (alpha-tocopherol)0.65mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.023g
10:00.0g
12:00.0g
14:00.004g
16:00.353g
18:00.02g
Fatty acids, total monounsaturated0.3g
16:1 undifferentiated0.015g
18:1 undifferentiated0.283g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.234g
18:3 undifferentiated0.063g
18:40.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg